Lifting Spirits During Winter
Here are a few Ideas for lifting spirits during winter. With the excitement of the Great British summer behind us and the Olympics and Paralympics are now a happy and proud memory.
The whole country was swept along with the fitness of life and in some of our cases passed us by! Autumn is here and a cold snap imminently due to set in this weekend. The clocks also go back and the nights will quickly draw in making us snuggle up and cosy in!
to climb into at night and a sumptuous seat to relax into after work. This is closely followed by the right style and feel in the rooms you sit or sleep. With this in mind, I have come up with a few ways of warming your heart and lifiting spirits as winter comes along!
Lifting Spirits – Some Winter Ideas for lifting your spirits
uplifting and warm vibrant shade will make you smile lifiting spirits many times in your day. Simply by adding an accent colour or changing some artwork or lamps will transform your mood really lifting spirits of you and your family.
at the moment, so instead of treating everyone else this Christmas, why not indulge yourself!
- Sleep is an evolutionary and biological necessity, as well as one of life’s great pleasures
- Sleep activates the healing process and re-hydrates spinal discs
- Sleep allows the brain to do maintenance, archiving, data processing
- Sleep strengthens the immune system
- Sleep facilitates your emotional reload
For children and teenagers it is the ONLY time that they grow as growth hormones are only released when we sleep.